Posts in Yoga & Meditation
5 simple things I do to practise mindfulness

Mindfulness is a state of being aware of the present moment, of one's feelings, thoughts and bodily sensations. The technological revolution of recent years instead of making our lives simpler, has sped things up so that they no longer have to be done today or tomorrow but yesterday! The result is increased levels of stress and a growing dissatisfaction in life resulting from a blast of sensory stimuli caused by the television, internet and social media.

Read More