Posts in Health & Supplements
This is what sleep deprivation did to me

Arianna Huffington, co-founder and editor-in-chief of the Huffington Post and one of the most successful women entrepreneurs in the world today, in her book, 'The Sleep Revolution' discusses how sleep deprivation has a profound consequence on our health, our job performance, our relationships and our happiness. What is needed, she asserts is nothing short of a sleep revolution. Only by renewing our relationship with sleep, can we take back control of our lives. 

 

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My battle with the bulge and how doing these 5 things help me to keep my weight down

As a child and through most part of my teens, I had always been on the heavier side and my dress code was usually an oversized shirt stolen from my elder brother's wardrobe (six years older than me) matched with a pair of old jeans or an A-line skirt, anything to hide the fat and make me look tolerably pleasing! However, behind all those loose fitting clothes, I would spend my free time going through the pages of Vogue magazine looking at fashion models and drawing sketches of fashion figures that I dreamt one day of becoming myself. :)

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This Dynamics of Nature Vitaforce is the best vegan, gluten free, non GMO green food supplement for me!

I have been having the Dynamics of Nature Vitaforce for two years now and can truthfully say that it's one of the best whole food supplements for me. Made from nutrient dense superfoods, it comes in the form of a green powder that can be easily dissolved in your favorite drinks and smoothies, or mixed with yogurts or simply had with water. Even though my brother finds it difficult to get used to the taste, I find it absolutely delicious! Here is why you need to try this:

 

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Why the Warrior Blend protein powder from Sunwarrior is so good: 5 things

First of all, why do I need protein? I am a huge fan of Dr. David Williams who is one of the world's leading authorities on natural healing. In his blog article on protein, Dr. Williams talks about how protein besides helping the overweight to loose weight and the underweight to build muscle, helps fight cancer, improves sleep and reduces anxiety as well as supports cardiovascular health.

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On Vitamin D, Dr. David Williams and glucosamine: how I got my knees back!

So I woke up one morning and realized I couldn't walk anymore. The swelling in the knees was so bad that it confined me to bed for several days and after a scan, the doctor said that it was probably a ligament tear and in order to be certain of what it was, he suggested to actually drill a hole in my leg—I literally went into a state of shock!—was he out of his mind?!—it was my leg he was talking about! I quickly consulted another doctor who on examining my reports, said that it was not a ligament tear at all but cartilage decay that had set in at a very early age. 

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Fighting #cancer with #Essiactea

On my recent visit to the United States, I met an old friend who had been treated for cancer more than 10 years ago. Well in his eighties now, he is a picture of good health radiating love and happiness. After talking about other things, he revealed to me about Essiac tea, his secret weapon that has helped him to fight cancer. He gave me a little history on Essiac tea and how it was developed by a Canadian nurse Rene Caisse who after having problems with the government had to eventually shut down her cancer clinic.

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